5 Ways for Men to Improve Sexual Performance

StarMp3loaded........Lasting longer in bed can help improve your sexual pleasure — and that of your partner. Discover several ways to increase your sexual stamina and live healthier in the process.

1.Exercise to improve sexual stamina

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but

regular exercise can keep your heart in shape, which helps your sexual performance.Eat these foods

2.Certain foods can also help you increase blood flow and improve stamina.

Carbohydrates

Fruits and vegetables

VitaminOmega-3 fatty acids

3.Increase your melatonin levelsYour body produces melatonin naturally, but it’s also available in foods like pistachios. Most people wanting to increase their melatonin levels look to products like supplement

4.Reduce your stress

Stress can affect all areas of your health, including your libido.

It increases your heart rate (in an unhealthy way) and your blood pressure. Both of these are damaging to sexual desire and performance.

5.Masturbate for longevity

If you’re not lasting as long as you’d like in bed, you might need some practice. While sex itself is the best way to practice sex, masturbation can also help you improve your longevity. 

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